Good advices, tips on reducing or stopping hair loss?

Good advices, tips on reducing or stopping hair loss? I am only 22 and I recently started losing a lot of hair on my head. I need some advices and tips how to reduce the hair loss or stop it. Thanks.

Good advices, tips on reducing or stopping hair loss?

Drink 10-12 glasses of water daily and have a high protein diet with plenty of fruits, vegetables and dairy products. Since iron-deficiency anemia can also cause hair loss,make sure that you eat a well-balanced diet that includes a daily serving or two of iron-rich foods. Check out

http://usefulinfo-hairloss.blogspot.com/ for more info.

Good advices, tips on reducing or stopping hair loss?

It may just happen no matter what you do... sorry. Have other men in your family lost their hair at a young age? It may be genetic.

Men lose the hair on their head because of increased testosterone- so you could always use that excuse :)

Not sure if this would help you (I'm female), but I got my hair looking healthier and to stop falling out so much when I just cut it short, took a good multivitamin %26amp; ate flaxseed, salmon %26amp; drank more water. Massaging my head with Jojoba oil seemed to help, and reducing stress definitely contributed. It's taken a solid year. Sometimes, though, you can't do anything to change your hormones.

Good advices, tips on reducing or stopping hair loss?

The first thing to do is look to see what you are doing to to your hair and scalp. What products are you using? Some things that you think are very innocent can contain ingredients that are harmful to you. Don't always trust that because they are "safe" to be sold, therefore they should be good for you! Not so!!

There are a lot of things that young people do which are downright wrong and bad for them. But they know everything! hahaha

The other thing is that you are at the age where hormones are doing their thing. One of the things about "being a man" and having all that testosterone running through you is that it causes your hair to fall out. Sad, but true. There is a product produced by your body which actually causes your hair to stop growing. In the normal cycle, the hair stops growing after about 4-7 years, rests a short time, and a new hair grows again in its place. However, if you have too much of the side product (androgens) from testosterone, it causes your hair follicle to rest forever.

One thing studies have shown is you need to keep your scalp very clean. Again, a good plain shampoo, without any fancy expensive ingredients -- they can add to the problem. Check your general health as well; sometimes your hair and skin is the first sign of some imbalance in your body. Good circulation is necessary, so exercise, massage, good food all play a part.

As long as you are healthy, and everything is working well, then nothing to worry about. Some men just start losing their hair about 20, and there isn't much you can do about it. It started many years ago. Enjoy who you are. I'm told that some women find bald very sexy! You may like it yet!

Good advices, tips on reducing or stopping hair loss?

Good hair growth starts with good internal health. Do you have a history of hair loss in your family? Consult with a local wholistic doctor in your area for some good advice, hope this helps.

http://www.hair-loss-baldness-solutions....